The Health Benefits Of Vitamin B5 That You Need To Know

Vitamin B5 is one of the B vitamins and is also known as Pantothenic acid. B5 is very important for the metabolism and also for balancing hormones and is essential for maintaining good health. It is also necessary for the health of the skin and also the nervous system. There have been tests that seem to show that Vitamin B5 might be useful to treat some types of acne. It is really essential for helping the body to process carbohydrates, proteins and fats. Pantothenic acid is also helpful in making essential steroids and one of the neurotransmitters in the brain.

Vitamin Info

If you do not get enough B5 you can suffer from fatigue. It can also affect your general health and make you much more prone to catching infections. It is also possible to suffer from poor sleep and cramps. Vitamin B5 is very important for the proper functioning of the nerves in the body and it is for this reason that a lot of people believe that it makes a real contribution to the treatment of stress and fatigue. But probably the most important role for it is in helping the body to turn food into usable energy.

Vitamin Info

Vitamin B5 is a very common vitamin and it is found in nearly all foods although sometimes in very small quantities. Vitamin B5 is also made by bacteria in the body and it is found in good amounts in a lot of cereals. Although it is found in most cereals it is especially found in good amounts in whole cereals. It is also found in large amounts in meat and eggs. Another good source of B5 is some nuts, yeast, fish and fresh vegetables.

One of the easiest ways to lose the B5 in your food is through cooking. The heat that is used in cooking destroys some of the Pantothenic acid. It is also lost in some food production techniques as well. Deficiencies of vitamin B5 are not normally a problem as it is in so many different foods that most people are usually getting a good supply of it. Those that are likely to benefit from supplements of B5 are those that under a lot of stress or who drink too much and it is though to be more effective when taken with vitamins A,C and E, but before you decide to take any supplements it is a good idea to see your doctor so that they recommend the right amount for you.

The Health Benefits Of Vitamin B5 That You Need To Know

Vitamin Info

Cyber Monday Thorne Research - Pets - Canine Sports Basics - 120 2011 Deals

Nov 30, 2011 07:42:12

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Cyber Monday Thorne Research - Pets - Canine Sports Basics - 120 Overview

For Young Active Dogs Prone to Sports Injuries Young, athletic dogs can be prone to injury. This is especially true for dogs who are engaged in sports, such as fly-ball, sheep herding, or agility work, or those who just like a rough-and-tumble game of Frisbee, tug-of-war, or catch. They can be high-maintenance animals and they need the proper substances to keep endurance, stamina, and muscles in top shape for competition or vigorous playtime with their owners.

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Vitamin K - Benefits, Side Effects and Deficiency

We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body. This article provides information on vitamin K, its benefits to human nutrition, common side effects and the consequences of deficiency.

Vitamin Info

How Can This Vitamin Help Me?

Vitamin Info

Vitamin K, produced in the intestines of our body, is a fat-soluble vitamin. Vitamin K assists the absorption of calcium from food, it helps in forming and maintaining healthy bones. Probably,the most important role played by vitamin K is the control of blood clotting. It prevents severe blood loss due to injury.

What are the Side Effects and How Much Should I Take?

There is no known toxicity associated with high doses of phylloquinone (vitamin K1), menaquinone (vitamin K2), or menadione (vitamin K3) and its derivatives. However, a high intake of vitamin K is not recommended for individuals taking anticoagulant medications such as Warfarin (coumadin). The recommended daily allowance is 22 IU for men and women over age 19 including pregnant women, and 28 IU for lactating women. If you want to get obtain your intake from food sources then Vitamin K can be obtained either from food, or through its synthesis in the intestines of our body. Vitamin K found in plant food is called phylloquinone. In animal food it is found as menaquinone. The bacteria in the intestine can also produce vitamin K.

What Happens If I am Deficient in Vitamin K?

Vitamin K deficiency results in excessive bleeding of wounds. Newborn babies could be deficient in vitamin K because of its deficiency in the breast milk. In children it might lead to certain abnormalities like flat nasal bridge, short noses and shortened fingers. In adults, deficiency of vitamin K is rare. It is mostly found in people, who suffer from mal absorption of fats from dietary sources. The best course of action is to talk to your doctor or health professional who can advise you on supplementation.

Vitamin K - Benefits, Side Effects and Deficiency

Vitamin Info

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What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

Did you know that hair loss can occur when a vitamin deficiency occurs? It's true, there are a few essential vitamins your body needs to maintain good hair health. While there are other factors that may cause hair loss vitamin deficiency is the easiest one you can work on.

Vitamin Info

So what vitamin deficiency can cause hair loss? You'll be surprised, but there is actually more than one particular vitamin that may cause hair loss if your body lacks those vitamins. One of the major vitamins your body needs for healthy and rich hair is Biotin. Also known as vitamin H, Biotin aids in hair growth and has been shown to prevent further hair loss The basic function of Biotin is to metabolize free fatty acids, which are also important for overall body health. Biotin also works to prevent greying just as well as preventing hair loss.

Vitamin Info

Another vitamin good for hair loss is Pantothenic Acid. This vitamin also known as Calcium Pantothenate is vital for good health in the skin and the scalp. This vitamin helps with the refining of food for energy. Continued consumption of this vitamin has been shown to turn grey hair into normal darker hair and reverse hair loss You can find this vitamin in such foods as egg yolks, whole grain foods, whole milk, and vegetables like potatoes.

For hair loss also try to take in vitamin A, a deficiency in vitamin A can cause dry skin and dry hair though you should only take about 2,500 iu of Vitamin A per day. Some studies have shown that overuse of vitamin A can further cause hair loss and other diseases. Carrots are rich in vitamin A if you need to fill your vitamin A intake for the day.

Did you know that hair is made out of protein? That's right, your hair is actually 90% protein, so naturally, a deficiency in protein may cause hair loss A good way to get your protein is to eat lean meats, dairy, and whey. Whey protein is easily absorbed by your body and can greatly benefit your hair's health.

If you're suffering from hair loss it's recommended to take a multivitamin that has all of these vitamins, that way you can just take one vitamin and receive all the benefits.

What Vitamin Deficiency Can Cause Hair Loss? Find Out Now

Vitamin Info

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5 Tips on Vitamin C Dosage

1. Vitamin C is a water-soluble vitamin and is only retained in the body for a maximum of 4 hours before it is either oxidised or excreted in the urine, so Vitamin C overdose is uncommon. Because of this short life in the body it is best to take Vitamin C in small, divided doses throughout the day (at 4 hourly intervals).

Vitamin Info

2. The RDA (recommended daily allowance) for Vitamin C is 45-60mg per day. This is the smallest amount needed to prevent a life threatening disease; in the case of Vitamin C this is Scurvy. This amount, however, is certainly not the optimal amount needed for good health, this is 300mg-500mg daily depending on diet and lifestyle.

Vitamin Info

3. Things that can increase the need for Vitamin C supplementation are poor diet, eating processed or stored foods, pollution, toxic substances especially nicotine (each cigarette smoked depletes the body of 25mg of Vitamin C), DDT, stress, antibiotics, sulfa drugs, cortisone, aspirin, The Contraceptive Pill. Under any of the above circumstances a more suitable dose would be 1000mg-2000mg daily.

4. If an acute infection or inflammatory condition is being experienced such as a cold, flu or hay fever, increase the dosage to 1000mg every hour for six doses then 1000mg every 4 hours until symptoms improve.

5. Vitamin C overdose is extremely rare. Vitamin C is very safe to take as if too much Vitamin C is taken any excess will be excreted in the urine or as acid diarrhoea. Bear in mind this will only happen with very large, frequent doses. If this does occur reduce the dosage to a level where diarrhoea is not experienced.

Extra Tip

Do not take high doses of Vitamin C if pregnant as this can condition the baby to a rich supply and could lead to an early development of Vitamin C deficiency. The maximum dosage should not be more than 250mg - 300mg per day plus eating plenty of fresh fruits and vegetables.

In summary the correct dosage of Vitamin C supplementation is as follows: -

300mg-500mg per day- Good diet/lifestyle

1000mg - 2000mg per day - Poor diet/lifestyle

1000mg every 4 hours - Acute infection/inflammation

250mg - 300mg per day - Pregnancy

Thank you for taking the time to read this information about the correct dosages for Vitamin C.
Here's to your good health.........naturally!

Nadine Masseron ND

5 Tips on Vitamin C Dosage

Vitamin Info

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Bee Pollen Granules 16 oz.

Black Friday Bee Pollen Granules 16 oz. 2011 Deals

Nov 26, 2011 18:53:09

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Fresh Bee pollen contains much more protein per ounce than any other natural food and it is the only food that contains the 22 amino acids of the human body.

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Vitamin Potency Comparison

If you're looking for a vitamin potency comparison, you're in the right place. We've created this article to let you know all the factors that go into the potency of a supplement. One thing that's important to know is that you must take a lot more into account than simply the amounts of which vitamins and nutrients a supplement contains. Many factors weigh into play, with one principal one being the quality of the nutrient you are receiving. 5 grams of a certain passion flower may be ridiculously ineffective to a higher-quality 1 gram passion flower supplement. It is a well known fact that many vitamin companies mislead about the potency of the ingredients in their supplements.

Vitamin Info

One supplement that varies more than most is beta carotene. A form of vitamin A, the active ingredient in beta carotene may be present in as little as a few percent to well up to 95% of the compound. Facts like this make it clear that a vitamin potency comparison is a crucial move when searching for the right supplement. Synthetic beta carotene can cost as little as per kilo while pharmaceutical grade beta carotene can reach prices upwards of ,400 US dollars.

Vitamin Info

Another important factor to weigh in would be the manufacturing technique. It is crucial to be sure that your supplements are being created in a pharmaceutical GMP compliant facility. These facilities have strict standards to adhere to, making your supplements safer and usually more effective than the non-compliant facilities.

One final factor to consider would be the delivery system. Few people know that most vitamins have poor delivery systems that allow as much of 90% of the vitamins to be destroyed by your stomach acids. It is key to find a product which features "enteric coating", a process by which the entire vitamin's efficiency is felt. Hopefully, this article has helped you learn more about the things you need to look for when finding the proper supplement.

Vitamin Potency Comparison

Vitamin Info

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Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Vitamin Info

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Vitamin Info

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Understanding The Benefits of Vitamin B Complex

Vitamin Info

Black Friday Thorne Research - Pets - Gastriplex - For Canine and Feline 180 Capsules 2011 Deals

Nov 24, 2011 20:11:52

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• Thorne Research - Pets - Gastriplex - For Canine and Feline 180 Capsules

Black Friday Thorne Research - Pets - Gastriplex - For Canine and Feline 180 Capsules Overview

Gastriplex is a comprehensive intestinal support product that combines nutrients for mucosal support and gut integrity with probiotics and nutrients that support the body's normal inflammatory response. Glutamine plays a key role in maintaining mucosal cell integrity and gut barrier function. Glutamine also enhances the gut's immune function, in part by increasing the production of secretory immunoglobulin a (sIgA), an antibody that promotes immunity. N-acetyl D-glucosamine (NAG) also helps maintain normal intestinal permeability. It enhances mucus production and is involved in the biosynthesis of glycosaminoglycans, the building blocks of connective tissue. Saccharomyces boulardii is a probiotic yeast that decreases intestinal permeability. Like glutamine, this beneficial yeast exerts its protective effect on the GI tract by increasing the production of sIgA. Lactobacillus sporogenes is a safe, effective probiotic that survives in stomach acid and produces L(+) lactic acid in the intestine. Probiotics are successfully used to help maintain a healthy GI tract. Slippery elm, a demulcent and emollient, provides soothing protection for the mucus membranes of the intestinal tract. Deglycyrrhizinated licorice (DGL) supports a healthy intestinal lining by helping to increase blood flow and maintain normal muscle relaxation.

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Vitamin B - Marmite My Love

I know it's been said many times through Television adverts, and the media and it is true that you either love Marmite or detest it. Personally I love it and just thinking about a thick piece of toast with lots of butter on it topped off with a nice layer of Marmite.

Vitamin Info

Perhaps you would rather have a jacket potato with a large knob of butter then a generous amount of Marmite topped of with grated Cheddar cheese. Just makes me drool at the thought of it.

Vitamin Info

But the thing to remember is the generous amount of Vitamin B that there is in it, as it's made from brewers yeast.

Like many Vitamins that we need on a daily basis Vitamin B has a major role to play in our health. Firstly it helps to maintain our nervous system and our red blood cells which are vital for our bodies' maintenance.

Some say that Vegemite all the way from Australia is far superior yet to me it doesn't even come close. My Son in law who is Australian would argue that statement saying that Marmite is disgusting.

Over the last few years there has been much publicity about vegan's and vegetarians. The subject was about Vitamin B12 or the lack of it, which can cause several problems in the way of anemia. But again this has been put right by most of the vitamin producers who now make a Vitamin B compound which has a good mixture for a healthy diet.

Yet looking closely on the subject of vegans, and vegetarians if they look carefully at their diet they find that there are a lot of Vitamin B rich foods on the market around they will find plenty of vitamin rich foods on the market, and it would be a simple case of looking around to find the right one for them.

That's all for now as I'm off to have some cheese and biscuits, and not forgetting to put a little Marmite on as well.

Vitamin B - Marmite My Love

Vitamin Info

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Vitamin and Mineral Requirements by Age

Our bodies go through several stages of growth and development throughout our lives. Because vitamins and minerals help the body perform its necessary functions during these different stages, your intake requirements change with age. To help keep your body healthy, you should consider what period you are in, and take vitamins accordingly.

Vitamin Info

Babies get most of their minerals and vitamins through breast milk and infant formula. However, you may need to give your child additional supplements if he or she was premature. Also, if your baby is just getting breast milk, he or she may need vitamin D drops. Also, at about four to six months, a baby will start needing more iron and fluoride.

Vitamin Info

For a toddler, many foods are already fortified with necessary minerals. Thus, it is not usually imperative that you give your tot a multivitamin unless it is specifically recommended by a doctor. On the other hand, a multivitamin won't hurt as long as it does not cause a child to exceed the recommended daily amount (RDA). It is the same for an elementary-aged child.

Adolescents tend to need more zinc, calcium, and iron than elementary-aged children. Iron is especially important for girls who are starting their menstrual cycles to keep them from becoming anemic. Depending on the adolescents' size, he or she may want to start taking adult vitamins to get the full amount of minerals needed. Lastly, this is a good time to introduce additional supplements such as omega-3 fatty acids.

In the later teens and early twenties, calcium becomes a big issues, especially for women. This is the time in which a woman develops her full bone density. Because women are much more susceptible to osteoporosis than men, it is imperative that girls make sure that they are getting large amounts of calcium during this time to get the bones as strong as possible. Between the ages of 11-24, women should consume 1200-1500 mg of calcium each day.

Men should focus on taking a multivitamin, as well as additional vitamin E and C supplements. After the age of 55, men begin to lose the ability to absorb vitamin D and may want to consider adding this to their diet as well. The main concern is to not overdose on your vitamin and mineral intake, as this can actually be more harm than good. For men, it is a good idea to get a test to see exactly what minerals you need.

As we age, we typically need more vitamin supplement help because we lose the ability to absorb several minerals. First, elderly people should be sure that they are ingesting calcium and vitamin D to keep their bones strong. Additionally, vitamin B12 becomes harder to absorb but can be found in easier-to-digest forms in fortified cereals. Lastly, iron and magnesium additives can be helpful as well.

Multivitamins generally provide good supplements for your diet. However, if you are unsure of your exact vitamin requirements, you should consult your doctor.

Vitamin and Mineral Requirements by Age

Vitamin Info

Black Friday Thorne Research - Pets - Canine Sports Basics - 120 2011 Deals

Nov 21, 2011 14:24:34

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For Young Active Dogs Prone to Sports Injuries Young, athletic dogs can be prone to injury. This is especially true for dogs who are engaged in sports, such as fly-ball, sheep herding, or agility work, or those who just like a rough-and-tumble game of Frisbee, tug-of-war, or catch. They can be high-maintenance animals and they need the proper substances to keep endurance, stamina, and muscles in top shape for competition or vigorous playtime with their owners.

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The Autism B12 Vitamin Connection?

There are many different types of treatments that parents can try when they have a child with autism, however some can be controversial. Autism B12 vitamin therapy seems simple and safe enough, but it is important to be aware that problems may arise if it is administered improperly.

Vitamin Info

Perhaps the biggest danger in utilizing B12 vitamin therapy for the treatment of autism is the possibility of an overdose.

Vitamin Info

We all need vitamins, but is wrong to assume that these vitamins are safe no matter how they are used. Though vitamins are indeed good for us, with many being essential for optimum health, they can be dangerous too; particularly when someone takes too many.

The majority of the vitamins and minerals we need are obtained from a healthy varied diet. However when there is a deficiency in certain minerals or vitamins it is possible to supplement them.

The risk of taking supplements is that too much of a good thing can actually be harmful to health. When the body has an oversupply of vitamins that it can not use it excretes the excess via the liver. When excess vitamin consumption occurs on a regular basis, the liver may not keep up and the excess vitamin may then become a toxin that the body is unable to expel.

When taken in correct doses however, B12 vitamin therapy may be beneficial for a child with autism. Some believe that autism can be caused or symptoms worsened by severe nutritional deficiencies.

What this means is that the body is not receiving enough of certain vitamins, or that it is not able to absorb the nutrients that are fed through the system; causing the body to lack the essential elements it needs to function properly.

Vitamin B12 is an essential vitamin for healthy brain function. It is important in helping to manufacture the myelin sheath - a protective layer surrounding nerves in the brain - and it also helps the brain to produce neurotransmitters, which are vital for communication within the brain.

When taken intravenously, some feel that vitamin B12 therapy can improve a range of functions including the absorption of all essential nutrients into the body. This then helps the nervous system to work as it should, allowing potential benefits and improvements in behaviors to be seen.

On a cautionary note, so far, many positive stories about the improvement in individuals after receiving B12 vitamin therapy are still only anecdotal. While parents and individual doctors have noted some encouraging progress, there have only been a handful of controlled studies involving small groups of children regularly injected with vitamin B12. Though some have shown improvement in social communication, overall the results have deemed to be inconclusive.

Therefore, while formal tests are still in the early stages, if carried out safely, there is no reason why parents cannot try this autism B12 vitamin therapy under their doctor's close supervision and guidance. Even if there seems to be no improvement in the symptoms of autism, parents may notice better overall health in their children, and that may be reason enough to continue safely with the therapy.

The Autism B12 Vitamin Connection?

Vitamin Info

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Diabetes Problems Linked to Vitamin B1 Deficiency

A deficiency of vitamin B1 in people with diabetes could cause a range of problems including kidney disease, retinopathy and stroke, a new study has found.

Vitamin Info

Researchers from the University of Warwick found that the deficiency is not due to dietary habits but instead down to an increased rate of the vitamin's removal from the body.

Vitamin Info

They discovered that vitamin B1 concentration was decreased by 76 per cent in type one diabetic patients and 75 per cent in those suffering from type two diabetes.

It is the first time that this vitamin deficiency has been found in people with diabetes and is likely to have been missed in the past due to the methods used to measure thiamine (vitamin B1) status.

Writing in the journal Diabetologia, the researchers argue that the decreased availability of the vitamin is linked to problems with the cells and artery walls of the body's circulatory system.

The researchers have now outlined a number of areas for further research relating to vitamin B1 and diabetes.

Matt Hunt, science information manager at Diabetes UK, said that the study could 'potentially have very exciting outcomes'.

'More research needs to be done into the link between vitamin B1 deficiency and people with diabetes developing complications such as kidney and retina damage, heart disease and stroke. Researchers are already looking into the effect of giving people the vitamin in tablet form to see if early kidney damage can be reversed,' he added.

'We should note that the vitamin supplement research is still at trial stage. We would not advise that people look to vitamin supplements to reduce their risk of complications at this stage.

'Eating a healthy balanced diet, taking regular physical activity and managing blood glucose levels are key to good diabetes management.'

Diabetes Problems Linked to Vitamin B1 Deficiency

Vitamin Info

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What Does Vitamin D Do For You?

What is vitamin D? It is fat-soluble (it is stored in fatty tissues and stays in your body longer) vitamin that we need to keep normal levels of calcium and phosphorus in our blood. The main thing we know about vitamin D is that it helps to keep our bones strong. A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don't get enough vitamin D.

Vitamin Info

How can we make sure we get enough vitamin D? The sun is a good source of vitamin D. When you are out in the sun, your body naturally produces vitamin D. While you are out in the sun, make sure you use a good sunscreen to prevent burns. Get as much exposure to the sun as you possibly can. Why? Our bodies naturally produce vitamin D when we are exposed to the sun. If you have limited exposure with the sun, whether it is because you work indoors or live somewhere that does not get a lot of sun, you should make sure to eat foods that are good sources of vitamin D. It is also in many of our foods. Some of our foods milk, yogurt, breakfast cereal, and breads are fortified with vitamin D. It also occurs naturally in salmon, tuna, and eggs. It is recommended that you should get at least 1,000 IUs of vitamin D daily in addition to getting exposure to the sun. Your body will not over produce vitamin D.

Vitamin Info

If you don't get enough vitamin D due to limited sun exposure or not eating enough foods with vitamin D in them, you can take a multivitamin. Multivitamins are a good way of getting enough vitamins and minerals that we may be lacking in our diets. What happens if you don't get enough vitamin D in your diet? There are three common bone softening disease that can happen because of not getting enough vitamin D: Rickets, Osteomalacia, and Osteoporosis. Rickets is a disease mostly seen in children. It causes the bones in the body to not grow and become deformed. Osteomalacia is a disorder that occurs in adults. It is caused by muscle weakness and fragile bones. Osteoporosis is when the bones become less dense and more fragile. However, recent studies are showing that vitamin D can also protect us from high blood pressure, cancer, chronic pain, and depression.

Studies are showing that men may not be getting the amounts of vitamin D like they did in the past. Men who have low levels of vitamin D are more likely to have a heart attack. Women who can become pregnant or are pregnant should make sure they are getting enough vitamin D. Women who take a multivitamin with proper amounts of vitamin D in it are more likely to have children with stronger bones. Vitamin D helps improve the outcomes of pregnancy. Women who get proper amounts of vitamin D while pregnant decrease the risk of health problems later on in life for the child.

Vitamin D is an important vitamin, so important that our body naturally produces it when we are in the sun. Make sure you are getting proper amounts of vitamin D each day by taking a good multivitamin supplement.

What Does Vitamin D Do For You?

Vitamin Info

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Interesting Facts About Vitamin A You Should Know

This article was written to provide you with some interesting facts about vitamin A you should know. First off Vitamin A, also known as Retinol, was identified in 1907 when comparing rats that ate food with protein and lard in it and rats that ate food with egg yolk or butterfat. The rats that had the high diet of Vitamin A (egg yolk or butterfat) thrived and grew and the other ones did not, though they could recover with supplemental foods.

Vitamin Info

Only animal fats contain vitamin A. Good sources are cod liver oil, egg yolks, butter, raw whole milk, and liver. Animals must have carotene or vitamin A sources in their diets in order to produce vitamin A and pass it on to humans. There are no plant sources of vitamin A; therefore animal fat sources of vitamin A are essential for most of the population.

Vitamin Info

Vitamin A functions

Proper mucous membrane function Growth and repair of body tissues Efficient digestion of protein Promotes good eyesight Promotes strong bones and teeth

Vitamin A food sources

High in fat foods Whole milk products Eggs Liver Cod liver oil

Vitamin A Dosage: The recommended daily amount (RDA)

Adults - 3,000 IU per day Children - 1,000-2,000 IU depending on their age (1,000 at one year of age, 2,000 by age nine).

Health Conditions Vitamin A is a known benefit for

Anemia Childhood diseases Cystic fibrosis Infections Leukoplakia Measles Night blindness Symptoms of deficiency Poor night vision Dry skin Increased infections Metaplasia (a precancerous condition) Low birth weight in babies Conditions prone to deficiency Aids Positive HIV Hypothyroidism Old people with type 2 diabetes

These are just a few interesting facts about vitamin A you should know, as they are important to your life and well being. They are however a small stepping stone and you should constantly be seeking ways to enjoy a better and healthier life.

Interesting Facts About Vitamin A You Should Know

Vitamin Info

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Neosporin First Aid Antibiotic Ointment (2 Tubes X 1 Oz Each)

Black Friday Neosporin First Aid Antibiotic Ointment (2 Tubes X 1 Oz Each) 2011 Deals

Nov 16, 2011 11:19:06

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• #1 Doctor recommended brand for over 25 years.
• Twin pack/ 1 OZ each tube, suitable for your whole family.
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• Triple antibiotic protection

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Neosporin Antibiotic Ointment doctor recommended brand enriched with vitamin E and coca butter. Helps minimize the appearance of scars while preventing infection. Use Neosporin Every Cut. Every Time. Keep in: Kitchen, Bathroom, Workshop, Travel Bag, Car, and other locations where cuts, scrapes, and burns happen.

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Vitamin D Deficiency Symptoms

Vitamin D (Calciferol) is a vitamin that dissolves in fats. We bring it into our body through exposure to the sun rays, as well as nutrition and supplements. In the organism it is found in several different forms and each form of vitamin D has a different activity. Some forms are relatively inactive in the body and have limited ability to function as vitamins, liver and kidneys convert vitamin D into its active form.

Vitamin Info

Vitamin D deficiency has been, in the recent times, more often associated with many diseases and disorders, some of them can be very serious, and more often studies have shown a great lack of vitamin D effect on the occurrence of heart attack, stroke and even some forms of cancer.

Vitamin Info

Possible symptoms of Vitamin D deficiency are the occurrence of:
- Ricketts
- Osteomalacia
- Diabetes
- Osteoporosis
- Arthritis
- Multiple sclerosis
- Cancers

The role of vitamin D
The main biological role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the absorption of calcium which is essential for strong bones. Vitamin D affects the incidence of influenza and respiratory infections, impaired parathyroid gland and seasonal depression which are the consequences of lack of sunlight, as well as many other disorders. Vitamin D deficiency rarely occurs with healthy people and usually manifests itself as rickets in children and with older people through developing osteoporosis. Recent studies have found that it is strongly correlated with the occurrence of cardiovascular disease.

Foods rich in vitamin D
Vitamin D is soluble in fats, present in oily fish (tuna, salmon, sardines.), eggs and milk. This vitamin is otherwise formed in the skin under the influence of solar radiation and the liver and kidneys are responsible for the transformation of vitamin D from food into an active form that exerts effects in the body. Vitamin D is more found in the cod liver oil, butters (fortified) margarine, herring, kippers, salmon (canned), mackerel, pilchards (canned), roe, breakfast cereal (fortified)...

If a sufficient amount of vitamin D is not introduced through food, vitamin D should be taken through supplements.

Sufficient daily intake of vitamin D
Vitamin D is produced in the skin under the influence of ultraviolet rays, but skin color and complexion determine the extent to which the vitamin will be produced. For brighter-skinned people it is enough to expose their faces and hands to strong sunlight for 20 minutes a day to produce enough vitamin D, while people with darker skin should spend slightly longer period of time on the sunlight for the same absorption of vitamin D.

Vitamin D (as cholecalciferol and ergocalciferol) is used in daily doses of 50-1000IU in the form of multivitamin or calcium preparations (preparations for strengthing of bones ) to ensure its absorption. The recommended daily dose for healthy adults is 200-400i. In the treatment of condition caused by lack of vitamin D much higher doses are used. With liver damages or kidney failure vitamin D should be taken in the form of calcitriol (active form of vitamin D).

Vitamin D Deficiency Symptoms

Vitamin Info

Black Friday Metabolift No Ma Huang 120 Capsules 2011 Deals

Nov 15, 2011 14:05:20

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Black Friday Metabolift No Ma Huang 120 Capsules Feature

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Metabolift No Ma Huang 120 Capsules

Black Friday Metabolift No Ma Huang 120 Capsules 2011 Deals

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Black Friday Metabolift No Ma Huang 120 Capsules Feature

• 120 Capsules
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Black Friday Metabolift No Ma Huang 120 Capsules Overview

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Vitamin Absorption Into The Body

Vitamin absorption is something that anyone taking supplements should pay special attention to.

Vitamin Info

Not only will it affect the usefulness of the vitamins being consumed, it will also result in either no benefits or many benefits.

Vitamin Info

As we have heard many times now, liquid vitamins claim there products are the best because people who take tablet form just excrete them. This is good marketing, and comes down to a little bit of hype; however, it is partly true.

Let's delve a little deeper in to some facts.

Many tablet vitamins are very cheap, mass produced and sold in supermarkets across the world. You've probably seen them time and time again. When you go shopping to your local store you will likely come across them in multivitamins etc. They are also made with the cheapest excipients - This is what puts the ingredients together, resulting in tablet form.

Because of this, the nutrients are mostly released in the stomach and destroyed by stomach acids.

In the case of these types of supplements, a large percentage will simply be wasted when you go to the toilet.

On the other hand however, some quality companies dedicated to optimising health use highly sophisticated supplements. Sometimes known as nutraceuticals. These companies will use very expensive all natural potent ingredients and excipients.

Some of these supplements have highly sophisticated delivery systems. This allows the nutrients to enter the blood stream for the most effective consumption.
The best delivery system for vitamin absorption and the other nutrients in the tablet is called enteric coating.

What makes this so effective?

Many powerful nutrients cannot be taken as supplements without being destroyed by the stomach acids; enteric coating protects the tablet and therefore the nutrients from being destroyed by stomach acids.

So it's not just about vitamin absorption, it's about all the nutrients you may take in a supplement. Especially the more sophisticated ones that have nutrients much more powerful and expensive than just vitamins. Vitamins tend to be weak antioxidants.

Liquid vitamins cannot be delivered in this way. To learn more about the supplement we personally use with excellent results, be sure to check out our site at the end of the article.

We offer our best information to subscribers of our newsletter, along with a free nutrition book worth and special subscriber offers and bonuses! Free spots are limited due to such a positive response.

You can grab a free copy of our recommended nutrition book at the end of this article. You need to read this book; you will probably get through the book in one sitting. So set some quiet reading time and grab your free copy while you can. Free spots are limited and we may be adding a small price tag to the book due to customer feedback.

Vitamin Absorption Into The Body

Vitamin Info

Black Friday NOW Foods 7-Keto 25mg, 90 Vcaps 2011 Deals

Nov 13, 2011 18:46:51

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Black Friday NOW Foods 7-Keto 25mg, 90 Vcaps Feature

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